Even with all of the science surrounding performance and strength training, some guys still don’t see the value in it,
But think about this:
Imagine two fighters are equally matched on a technical level. They’re exchanging blows, countering each other perfectly… What’s going to determine the winner?
That’s right, their athletic capacity.
Who’s still poised and energized in the fourth round, and who’s drunk driving?
Who’s throwing powerful strikes and who’s flailing their arms around?
Who can control their opponents body, while the other submits like reprimanded dog?
That’s right, the one who spends time in the weight room.